Please help! . Hi Tammy: Yes, your first week of the app is free so you can check everything out.

Add App.config and App.Release.config to your project and fill them with content given above.. Right-click on project name and select “Edit ”. We hope you’re loving the app!

I’ve just discovered and downloaded the Transform App. Making App.config transforms work. I just finished week 2, this time with no loss, and while I am trying to hang in there and trust the process, if this were to continue, am I supposed to make the choice to step down calories or will this automatically happen? Hope that hellps! 2) You can add your own foods to the app also, which is a huge tool! Hi Maddi: Great questions!

Hi Camas: We recommend black coffee with 0 calorie natural sweeteners, but if you do add cream, just subtract those macros from the macros for that meal. I’d keep your calories right where they are, and be sure you’re getting in all your water. The amount of swelling depends upon the intensity of the workout and can be from 1 to 5 pounds of water. Hi!

), so I don’t understand why Im feeling that way (though I have had problems feeling hypogycemic sometimes in the past. on the treadmill then 30 min. I am healthy . Once I get to a weight/body comp that I want to maintain is there a maintenance phase? The higher the intensity, the more the swelling! I am a little confused on my body fat percentage because my scale says one thing and my math says another. The transform app is so much more then just another paid meal plan and exercise program. , I am new to the program and a bit confused after reading a few questions and comments. Thanks in advance! When you say “then as needed, the program will adjust your calories in a “step-down” manner, to maximize your results and keep you losing.” does that mean your macros will automatically adjust? It’s all water retention! 3 – When the pop-up asks if you want to select THAT program, select “Yes”
All of the macros are pre-calculated for you to give you the most optimal experience as you progress through the app, which makes it so easy. 6 Secrets to Success: How to Reach Your Goals This Year

I don’t have the app (no smart phone) but have read your Extreme Transformation book and I loved it. I weighed about 330 Get regular check ups and blood work from a doctor.

Since a gallon of water weighs eight pounds, the excess sodium holds the water in your body for up to 3 days, easily increasing your bodyweight from 1 to 15 pounds!!

So I was wondering if you would have any ideas of what I could do? I am pretty good in tracking macros and I used the carb cycling for weight loss before. I’m eating 2300 on low carb days and 2450 on my 1 high carb day and a staggering 3050 carbs on the reward day. You got this!

To test if transforms work you have to use real transforms. I can write down what are my most common sources of macros if needed? What about source control, deleting and renaming isn’t gonna cut it.. nice artical on console app config transformations.. Can I use the same meal, whether it be a high carb or low carb recipe, more than once throughout the day? Any idea whats going on? As yes.
I had a couple questions. For our approach, we start you at the highest calorie intake possible to boost your metabolism and prime your body, then if you EVER plateau, the program will adjust your portions in a “step-down” manner, to maximize your results and keep you losing. You’re definitely on the right path, and the app can help you get to where you want to be and beyond.

Hi Candice: You can choose to take the adjustment or not. It Really Is All About the Promise 1) You can use app meals or your own that will fit into your program macros. With my tummy so small I can only hold about 6 oz. Yes, you can repeat meals as long as they’re from the same category (breakfast, low carb, high carb, reward). Using the scale can be unreliable since that number can be affected by several different things. I had my second baby 8 months ago and I have been struggling so hard to lose this baby weight. Because of time restrictions I would like to use one recipe for maybe two or three of my meals. Your healthcare team are the best ones to help you since they understand your health history and can work with you personally now and in the future.

If you could help me that would be great. I have a meal related question. It sounds like you’re definitely on the right track to achieve your goals. I started going to the gym on January 1 of this year, I go 5 days a week, I work out with a trainer for an hour.

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