License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Transform-Your-Body-Step-2.jpg\/v4-460px-Transform-Your-Body-Step-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Transform-Your-Body-Step-2.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Transform-Your-Body-Step-3.jpg\/v4-460px-Transform-Your-Body-Step-3.jpg","bigUrl":"\/images\/thumb\/6\/65\/Transform-Your-Body-Step-3.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Transform-Your-Body-Step-4.jpg\/v4-460px-Transform-Your-Body-Step-4.jpg","bigUrl":"\/images\/thumb\/d\/db\/Transform-Your-Body-Step-4.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Transform-Your-Body-Step-5.jpg\/v4-460px-Transform-Your-Body-Step-5.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Transform-Your-Body-Step-5.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Transform-Your-Body-Step-6.jpg\/v4-460px-Transform-Your-Body-Step-6.jpg","bigUrl":"\/images\/thumb\/f\/fe\/Transform-Your-Body-Step-6.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Transform-Your-Body-Step-7.jpg\/v4-460px-Transform-Your-Body-Step-7.jpg","bigUrl":"\/images\/thumb\/8\/88\/Transform-Your-Body-Step-7.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Transform-Your-Body-Step-8.jpg\/v4-460px-Transform-Your-Body-Step-8.jpg","bigUrl":"\/images\/thumb\/3\/30\/Transform-Your-Body-Step-8.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Transform-Your-Body-Step-9.jpg\/v4-460px-Transform-Your-Body-Step-9.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Transform-Your-Body-Step-9.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Transform-Your-Body-Step-10.jpg\/v4-460px-Transform-Your-Body-Step-10.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Transform-Your-Body-Step-10.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Transform-Your-Body-Step-11.jpg\/v4-460px-Transform-Your-Body-Step-11.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Transform-Your-Body-Step-11.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Transform-Your-Body-Step-12.jpg\/v4-460px-Transform-Your-Body-Step-12.jpg","bigUrl":"\/images\/thumb\/4\/46\/Transform-Your-Body-Step-12.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Transform-Your-Body-Step-13.jpg\/v4-460px-Transform-Your-Body-Step-13.jpg","bigUrl":"\/images\/thumb\/5\/54\/Transform-Your-Body-Step-13.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Transform-Your-Body-Step-14.jpg\/v4-460px-Transform-Your-Body-Step-14.jpg","bigUrl":"\/images\/thumb\/4\/41\/Transform-Your-Body-Step-14.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Transform-Your-Body-Step-15.jpg\/v4-460px-Transform-Your-Body-Step-15.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Transform-Your-Body-Step-15.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Transform-Your-Body-Step-16.jpg\/v4-460px-Transform-Your-Body-Step-16.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Transform-Your-Body-Step-16.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Transform-Your-Body-Step-17.jpg\/v4-460px-Transform-Your-Body-Step-17.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Transform-Your-Body-Step-17.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Transform-Your-Body-Step-18.jpg\/v4-460px-Transform-Your-Body-Step-18.jpg","bigUrl":"\/images\/thumb\/7\/75\/Transform-Your-Body-Step-18.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Transform-Your-Body-Step-19.jpg\/v4-460px-Transform-Your-Body-Step-19.jpg","bigUrl":"\/images\/thumb\/9\/94\/Transform-Your-Body-Step-19.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-19.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Transform-Your-Body-Step-20.jpg\/v4-460px-Transform-Your-Body-Step-20.jpg","bigUrl":"\/images\/thumb\/3\/35\/Transform-Your-Body-Step-20.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Transform-Your-Body-Step-21.jpg\/v4-460px-Transform-Your-Body-Step-21.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Transform-Your-Body-Step-21.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-21.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Transform-Your-Body-Step-22.jpg\/v4-460px-Transform-Your-Body-Step-22.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Transform-Your-Body-Step-22.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

She Don't Know Meaning, Jerry Jeff Walker Songs Lyrics, Sukhkarta Dukhharta Lyrics, Lau Kar-leung, Finland Matches Today, Bubbly Meaning Song, Qui Vs Que Vs Dont, Southampton Vs Aston Villa Head To Head, Kmart Sales, Any Man Of Mine Ukulele Chords, Miles Ahead Cd, Big Bend State Park Trails, Lo Que Siento Lyrics, One Dance Lyrics Shiloh, Victoria City Council, A Heart Full Of Love Les Mis Lyrics, What Tribe Was Sacagawea From, J Cole Rich N Z, Puma Selena Gomez Pink, We Are Young Glee, The Lowland Themes Pdf, Barcelona, Spain Map, Alphonso Davies Fifa 16, Leicester Vs Southampton Head To Head, Not Alike Synonym, Best App For Driving Directions, Wedding Venues In Galveston, The Rookie Elvis Character, Terrence Lewis Espn, Pocono Manor Resort, Head Full Of Doubt Meaning, Trespass Sale Mens Shorts, More Than Ready Synonym, How To Make A Story Bible, How To Overcome Envy, Southampton Live Stream, Lais Moraes, Mystery Of Life Poem, " />

Transform your body by applying the plan and putting in … Make sure to drink water during and after an intense workout when you’re sweating. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Increase the weight and number of reps when you start feeling comfortable with your routine. We use cookies to make wikiHow great. off this forum*** Your age and body type can affect how fast your muscles develop while you’re training. ... you’re going to completely transform your body over the course of the next year. If you want to transform your body, start by setting a specific and attainable goal for yourself, such as losing 10 pounds or gaining 5% muscle mass. Include your email address to get a message when this question is answered. Make sure your body is warmed up before you start interval training or else you could stress or damage your muscles. For example, your goal may be to lose 10 lb (4.5 kg) or gain 5% muscle mass. Will doing exercises like push-ups and sit-ups improve in losing my weight? But when you come back home after months on the road, there are very real changes. Tip: If you have larger overall goals, set smaller milestone goals for yourself along the way. Be Inspired, Get Fit & Toned . ***Gentlemen, please respect the females and keep the B.S. Vegetables and fruit are also great sources of complex carbs. Pete Cerqua. Transforming your body helps you live a healthier life and get fit. 2020. % of people told us that this article helped them. Transforming your body helps you live a healthier life and get fit. If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund. If you enjoy eating butter, you might replace it with vegetable oil butter. Expert Interview. The first goal is to figure out how many calories it takes you currently to maintain your weight, then add accordingly. How to Transform Your Body. Consult with your doctor before setting any large weight loss goals to see if they have any concerns. Make sure to use a weight you’re comfortable with when you’re lifting. For more advice from our Fitness co-author, including how to calculate the number of calories you need each day, read on! If you eat too many added calories, you'll gain fat. It is a completely self-paced online course - you decide when you start and when you finish. Transform Your Body with a 3 Month Gym Membership Including Full Access to All Equipment & Services for Just $19.95 Normally $348! Pete is also a five-time best-selling author of books including "The 90-Second Fitness Solution" and "High Intensity Fitness Revolution for Women/Men" published by Simon and Schuster and Skyhorse Publishing. How does lifetime access sound? Certified Personal Trainer & Nutritionist. The 3 2 1 Body Transformation Plan is easy, sensible, and laid out clearly! Make sure you have an achievable goal when you start your routines so you’re set to succeed. Make sure you have smaller goals that work toward what you want to achieve overall. Keep in mind as you begin to lift weights that doing some steady-state cardio at the end of your workout will help burn fat, but adding all of this will also burn more calories, so you need to take that into account. Once you start feeling comfortable with the weight or number of reps you do, try increasing the weight or doing more reps for each set. Avoid overeating by only consuming the portion sizes listed on the food’s packaging. The key to gaining weight is your calorie intake. Can you transform your body in 3 months? Different goals, such as running a marathon or powerlifting, require different body types and training strategies. Tip: Even if you don’t have workout equipment, you can still do full body workouts by performing squats, planks, push-ups, and burpees. If you want to lose weight or build muscle, try to do cardio exercises 5-6 times per week, in addition to strength or weight training 3 times a week for the best results. Thanks to all authors for creating a page that has been read 45,276 times. If you are skinny you can still try to gain weight first and tone your body? For example, you could say that you want to lose 5 lbs by a wedding you have to go to in 2 months, or you could choose your birthday. You can also find complex carbs in many types of fruits and vegetables, like cauliflower and spinach. To gain one pound of bodyweight ,you need to consume 3500 calories. (Forum for female members to discuss a wide variety of topics from Training, dieting, anabolics, grooming, etc.) Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City. Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City. That depends on you, for the most part, and how much effort you're willing to put into your transformation. Lots of people don’t feel comfortable in their own skin. After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Additionally, cool down after your workout to slowly bring down your heart rate. There are numerous protein powders that have no lactose in them and you can simply mix them with water. It’s true that people can be healthy at any size, but when Seana Forbes looked in … In this Masterclass watch me Transform my own Body Before your very eyes, Dropping 10.1kg and revealing all the hurdles and obstacles along the way, some hurdels I had to overcome on this journey were A 5 day Bucks Weekend, My Own Birthday Party, A Wedding, and even a Torn Pec.No excuses', If you want to get ripped and lose some weight this is the course for you Benny, May one of these lessons help you on your journey "I would rather start at the bottom of the mountain with my heart than get to the top and discover I lost it" - Ben Coles, © To know how many calories you need to have or burn each day, you first need to find your basal metabolic rate (BMR). When choosing a goal, try to plan it around a time frame with a very clear ending. Avoid drinking fruit juices since they’re sugary and don’t have the same nutrients as eating a piece of fruit. The weight should be low enough where you can finish all of your reps but high enough so it’s challenging. When you’re finished, your body will look trim and you’ll feel stronger! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Transform-Your-Body-Step-1.jpg\/v4-460px-Transform-Your-Body-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Transform-Your-Body-Step-1.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Transform-Your-Body-Step-2.jpg\/v4-460px-Transform-Your-Body-Step-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Transform-Your-Body-Step-2.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Transform-Your-Body-Step-3.jpg\/v4-460px-Transform-Your-Body-Step-3.jpg","bigUrl":"\/images\/thumb\/6\/65\/Transform-Your-Body-Step-3.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Transform-Your-Body-Step-4.jpg\/v4-460px-Transform-Your-Body-Step-4.jpg","bigUrl":"\/images\/thumb\/d\/db\/Transform-Your-Body-Step-4.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Transform-Your-Body-Step-5.jpg\/v4-460px-Transform-Your-Body-Step-5.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Transform-Your-Body-Step-5.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Transform-Your-Body-Step-6.jpg\/v4-460px-Transform-Your-Body-Step-6.jpg","bigUrl":"\/images\/thumb\/f\/fe\/Transform-Your-Body-Step-6.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Transform-Your-Body-Step-7.jpg\/v4-460px-Transform-Your-Body-Step-7.jpg","bigUrl":"\/images\/thumb\/8\/88\/Transform-Your-Body-Step-7.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Transform-Your-Body-Step-8.jpg\/v4-460px-Transform-Your-Body-Step-8.jpg","bigUrl":"\/images\/thumb\/3\/30\/Transform-Your-Body-Step-8.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Transform-Your-Body-Step-9.jpg\/v4-460px-Transform-Your-Body-Step-9.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Transform-Your-Body-Step-9.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Transform-Your-Body-Step-10.jpg\/v4-460px-Transform-Your-Body-Step-10.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Transform-Your-Body-Step-10.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Transform-Your-Body-Step-11.jpg\/v4-460px-Transform-Your-Body-Step-11.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Transform-Your-Body-Step-11.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Transform-Your-Body-Step-12.jpg\/v4-460px-Transform-Your-Body-Step-12.jpg","bigUrl":"\/images\/thumb\/4\/46\/Transform-Your-Body-Step-12.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Transform-Your-Body-Step-13.jpg\/v4-460px-Transform-Your-Body-Step-13.jpg","bigUrl":"\/images\/thumb\/5\/54\/Transform-Your-Body-Step-13.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Transform-Your-Body-Step-14.jpg\/v4-460px-Transform-Your-Body-Step-14.jpg","bigUrl":"\/images\/thumb\/4\/41\/Transform-Your-Body-Step-14.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Transform-Your-Body-Step-15.jpg\/v4-460px-Transform-Your-Body-Step-15.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Transform-Your-Body-Step-15.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Transform-Your-Body-Step-16.jpg\/v4-460px-Transform-Your-Body-Step-16.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Transform-Your-Body-Step-16.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Transform-Your-Body-Step-17.jpg\/v4-460px-Transform-Your-Body-Step-17.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Transform-Your-Body-Step-17.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Transform-Your-Body-Step-18.jpg\/v4-460px-Transform-Your-Body-Step-18.jpg","bigUrl":"\/images\/thumb\/7\/75\/Transform-Your-Body-Step-18.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Transform-Your-Body-Step-19.jpg\/v4-460px-Transform-Your-Body-Step-19.jpg","bigUrl":"\/images\/thumb\/9\/94\/Transform-Your-Body-Step-19.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-19.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Transform-Your-Body-Step-20.jpg\/v4-460px-Transform-Your-Body-Step-20.jpg","bigUrl":"\/images\/thumb\/3\/35\/Transform-Your-Body-Step-20.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Transform-Your-Body-Step-21.jpg\/v4-460px-Transform-Your-Body-Step-21.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Transform-Your-Body-Step-21.jpg\/aid7205496-v4-728px-Transform-Your-Body-Step-21.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

WCD Enterprises | Keynote Speakers, Training & Entertainment
WCD Enterprises is a Global Speaker Agency. WCD and its affiliates, agents and partners are responsible for promotion, advertising, marketing and direct sales based in the Training, Speaking and Professional Development Industry.

CONTACT WCD

Wilene Dunn, CEO
WCD Enterprices
Email: Wilene@wcdenterprises.com
Phone: (713) 518-4914

7407 Hour Glass Circle
Dallas, Texas 75252

  • Twitter
  • Facebook
  • Linked In
  • YT

Recent Tweets

RECENT POSTS