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Entertainment Television, LLC A Division of NBCUniversal. Follow Elizabeth on Twitter and Instagram. She works hard, she's intense, and she makes the right choices outside of the gym. Khloe Kardashian has a new set of fab abs and she isn't afraid to flaunt them. "Your core muscles fire first with any movement so they are always in the picture," Peterson said. Then, place the roller on the floor and apply downward pressure with your feet, calves, hamstrings, butt, hips, back, shoulders, arms, or quads, always perpendicular to the muscle (not parallel), according to Boly. Khloe then shows Kendall coming back around, calling her, 'the real queen skater,' with Kendall asking if that video is on Facetime. Khloé's ab-getting routine includes the side hip bridge, ab extensions on the slide ("Similar to an old school ab wheel," he explained) and the ol' knees to heavy bag routine. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. ", NEWS: The definitive booty-boosting workout that keeps Khloé in fine form. The devoted assistant was presented with a gorgeous birthday cake as she finished skating around the rink. Poosh: She celebrated the launch of Poosh by posing naked, with a strategically placed coffee cup and a laptop covering her breasts, Skating into 27! Internet goes wild for three 'MAGA nuns' spotted holding up a Bible in... Illinois health director breaks down in tears while she reports grim new coronavirus death toll and urges... Has Covid killed off the flu? Khloe Kardashian spent her Monday night unwinding with her sisters at a roller skating rink, capturing footage of the skating Kardashians on social media. Hypervice also suggests women who are pregnant or have a pre-existing health condition consult a doctor before using their turbo-charged products. Your Horoscope for the Week of October 25th, Discuss: What's Real in the New 'Borat' Movie, Beat the Cold in These Cozy Fleece-Lined Leggings, Ariana Came for Pete Davidson on "Positions". With slow and controlled movements, shift your body slowly to move the roller back and forth. The star has been working hard on her fitness with personal trainer Gunnar Peterson, who previously revealed to E! The trainer shared some of his top moves for getting Khloé the definition she needed for that six-pack to show (and no, putting on a waist-shaper isn't one of them). Kourtney! Your source for entertainment news, celebrities, celeb news, and ​celebrity gossip. Also known as … The videos, taken by Khloe, feature Kendall Jenner, Kylie Jenner and Kourtney Kardashian, while Kim Kardashian and Kanye West were nowhere to be found. "She gets after [to the gym] every day and does not miss.

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